How to protect your health from choosing a good office chair in working

Working hours are getting much longer. Sitting for a long time in the office can lead to waist strain, cervical spondylosis and some other occupational diseases. Although it is impossible to completely prevent such things from happening, using a good office chair can indeed reduce the occurrence of these occupational diseases.


How to choose a good office chair? It is estimated that everyone will have the same question. what is a good choice for work chair? An excellent ergonomic office chair can reduce cervical spondylosis, lumbar strain and other occupational diseases caused by prolonged sitting, so it is very necessary to choose an ergonomic chair. The ergonomically designed chair can better protect the neck, waist and buttocks of the seated person, and can disperse the pressure from the human body, so that a more comfortable sitting posture can be obtained. After all, there are so many ergonomic chairs on the market, which configurations and designs meet excellent standards? Let's talk about the excellent standards on the ergonomic chair.


An excellent ergonomic chair has corresponding standards in the headrest, lumbar support, seat cushion, backrest, armrest, air pressure bar, bottom support, etc. The more these standards are met, the better the chair.


  1. Headrest

The height and rotation of the headrest can be adjusted, allowing the user's cervical spine to naturally fit the headrest. Standardize the sitting posture of the sitting person. The best position is when the height of the headrest fully supports your cervical spine.


  1. Cushion

At present, there are many materials for the cushions of chairs on the market, including leather and cloth. In short, there are many kinds of materials. But for ergonomic chairs, soft cushion needs to be more suitable. The mesh fabric is more breathable and comfortable, making it easy to sit for a long time. At the same time, the depth and width of the chair should be correct, and the front edge of the chair should be kept in a circular arc to make the chair fit the hips more closely.


  1. Lumbar support

The best support position for the waist is the third and fourth spine. The entire chair back can be adjusted in height, which can easily meet the needs of different users and reduce most of the human body weight on the lumbar vertebrae. The back of the human body has a certain curvature, and an S-shaped backrest can better match the waist curve of the human body, so as to achieve the function of protecting the lumbar spine. Thus, choosing a high back office chair is also important for tall people. Therefore, the degree of fit of the lumbar support is an important criterion for the lumbar support. At the same time, the angle of the lumbar support can also be adjusted so that the waist will fit the chair more closely. Even after sitting for a long time, there will be no fatigue.






4.The armrest is a factor that is easily overlooked by buyers. The best configuration can be adjusted according to the angle of the chair backrest. This armrest allows the user to obtain the most comprehensive arm support, and the adjustable height can meet the needs of people of different heights. Some office chairs with filp-up armrest can be more suitable for office chair desk.



  1. Air pressure rod


Inferior gas pressure rods often have the problems of insufficient nitrogen purity and shoddy materials of the pressure rods, which can easily cause explosions and pose a huge potential risk to users. Therefore, when choosing an office chair, we should pay attention to whether the air pressure bar of a chair meets national safety standards.






  1. Bottom support


It mainly depends on the material of the bottom support. The metal material can withstand greater weight and will be sturdy. The number of pulleys of the chair is also the standard for considering the quality of the chair. The chair's wheels are best to start with 6, the chair will slide smoothly and the stability will be better, and the chair will not roll over during the sliding process.